Health & Wellness

Health & Wellness refers to a holistic concept that encompasses physical, mental, and social well-being. It emphasizes the importance of a balanced lifestyle that promotes overall health, rather than merely the absence of disease. Health typically focuses on the physiological aspects, such as physical fitness, nutrition, and the prevention and management of illnesses. Wellness, on the other hand, encompasses a broader scope, including emotional and mental health, social connections, and environmental factors that contribute to a person’s quality of life. Together, health and wellness advocate for a proactive approach to living, encouraging individuals to make informed choices that foster a healthy body, a sound mind, and fulfilling relationships.